When you find out you have a yeast infection, you can feel somewhat grossed out and not willing to hear too much about it. However, the more you know about what is causing the yeast infection, and what you can do to get rid of it, you will feel empowered to treat the infection. Here are some tips you can use.
One of the ways that you can prevent yeast infections altogether is to limit the alcohol intake that you consume during the night and day. Alcohol can hurt your immune system, which is a very important component in fighting the fungus that can lead to moderate and severe yeast infections.
Choose natural fabrics when buying your undergarments. Synthetic fabrics like nylon retain moisture and can become a moist breeding ground for yeast. Natural fabrics like cotton or silk, on the other hand, absorb moisture. They will keep your skin dry and provide and environment that prevents yeast from growing.
Wear cotton underwear. Cotton is a material that is cooling and does not lock in heat and moisture this makes it a suitable material for the genital area. There are a number of cotton styles that are attractive and fit well, so it should not be difficult to stick with this fabric.
For a natural way to fight a mild yeast infection, turn to your pantry for a clove of garlic. You can create a suppository with the garlic by nicking it with a knife and inserting it into the vagina overnight. Use a needle to pull a piece of string through the clove if you are worried about retrieving it. If you experience any irritation, remove the clove promptly.
In order to avoid yeast infections, avoid scented soaps and bubble baths. These scented products can help yeast flourish and increase the chances of getting an infection. Also avoid using scented sanitary napkins or tampons because they can cause yeast infections in the vaginal area.
One of the most powerful natural cures and preventative measures for yeast infections is water. It is recommended for optimum health that we drink eight glasses of water per day. Water flushes the toxins out of your body and keeps you hydrated. The healthier your body is, the better off it is in fighting off a yeast infection.
Talk to your doctor about your medications. If you suffer from frequent yeast infections, one of your medications may be to blame. A recent course of antibiotics is a common cause of yeast infections because it kills both the good and bad vaginal bacteria. Birth control or steroids could be another factor.
Eating yogurt every day can yelp prevent you from getting yeast infections. The beneficial bacteria found in yogurt helps keep your body's bacterial flora in balance, thus preventing yeast from taking hold. However, it is important to keep in mind that eating yogurt will not cure an already-existing yeast infection.
An important tip for preventing the occurrence of yeast infections is to avoid lingering in a wet bathing suit for a prolonged period of time. By getting out of wet swimsuits as soon as possible after swimming, you have the power to deprive yeast of the warm, damp environment in which they thrive.
Always change out of your swimming or exercise gear as soon as possible. Avoid sitting around in clothes that are hot and wet with sweat after you are done. Moist environments promote yeast development. After you work out, change your wet clothes right away. Also be sure to change your underwear in addition to your outer clothes.
If you suffer from reoccurring yeast infections, visit your doctor. While there are many very effective over the counter treatments, a reoccurring infection warrants a doctor's visit. A doctor can help you to determine the underlying cause and keep those infections from coming back. They also might be able to offer some stronger medications to cure your infection faster.
Acidophilus tablets can help your body fight off yeast infections. The natural enzymes in acidophilus help to keep your body's natural bacteria in good balance. A bacterial imbalance is the major cause of yeast infections, so maintaining the balance is a simply, easy way of avoiding problems.
Both partners should be treated for a yeast infection if one of them has one if you are sexually active. What might happen is you could pass it on to another, and they can give it right back to you. Condoms can help reduce the risk of spreading a yeast infection.
If you are prone to yeast infections or just want to take preventative measures, avoid taking bubble baths. Many women like to add scented bubble bath products to their water. This oftentimes results in an unwanted yeast infection. If you must bathe, don't add any scented products to the water, although Going Here the best thing you can do is to avoid hot baths altogether.
Yeast bacteria can thrive in the saliva of infected mouth or throat tissues. Therefore, make sure to limit the items that touch your mouth. Disinfect your toothbrush after every use, and when you cough, make sure you cover your mouth. Avoid kissing loved ones for a week even after the yeast infection is cured.
Garlic is your best friend when it comes to fighting a yeast infection. If for some reason you don't like the taste of garlic, Garlic tabs will work. You can also insert the tablets directly into your vagina when you have an infection, which will help to cure it.
Do not wear tight fitting, synthetic clothes. Tight fitting clothes trap moisture and heat against your skin, which provides the perfect breeding conditions for yeast. Therefore, you should wear loose clothing, which is made from breathable materials, whenever possible if you want to prevent new yeast infections or prevent the spread of existing yeast infections.
Keep your immune system strong with plenty of sleep and proper nutrition. A lowered immune system can lead to an increase in all kinds of infections, including yeast growth. If you have diabetes or are undergoing chemotherapy, your immune system is lowered, and you may be more prone to yeast infections.
Your yeast infection can be effectively managed by adopting some of these techniques. Rid yourself of the burning or itching you may feel with these tips. This information should help you resume your normal life sooner than you had previously thought.