Do you find yourself often going to the grocery store and forgetting what to buy or losing track of what you were saying or doing? If so, you might want to start improving your memory. If you follow these simple tips and exercises, you will be able to find easy ways to noticeably improve your memory.
Pay careful attention to what you want to remember to ensure the information is retained in your long-term memory. Distractions, such as music and television, prevent you from paying the required amount of attention to the material. Failure to concentrate will result in the information being lost and not committed to memory.
If you want to have a better long-term memory, then you need to get in the practice of regular stretching and other exercise. And this is important because the brain is responsible for 15 percent of your body's blood flow, these exercises keep the brain's arteries open. Stretching also increases relaxation, energy and flexibility, which all help towards improved long-term memory as well.
It's a well known fact that stress is hard on a person's body, but it is also very hard on a person's memory. Chronic stress is detrimental to brain cells as it destroys them as well as the hippocampus, which is the part of the brain that retrieves old memories as well as makes new ones. Practicing stress reducing techniques are vital in maintaining a good memory.
Study in a new place, or redecorate your study area to help you remember what you're studying. This does two things. First, it refreshes your mind with new surroundings. Second, it increases the effectiveness of your long-term memory. Changing your routine stimulates your brain so that it is more ready and alert to absorb information. Your brain works more effectively after this kind of stimulation.
Like an actor does before putting on a play, rehearsing what you learn is a great way to improve your memory. If you are attempting to study, recite the problems and answers aloud, and you will absorb the information easier, and ultimately, retain it more efficiently. This is a great way to improve your overall memory.
Don't skip on the sleep if you want to improve your memory. It is when we sleep that our brains really go to work. During deep sleep our brains are incredibly active in processing information and trying to understand problems. Skimping on your sleep will start having an almost immediate effect on your memory.
Regularly challenging your brain can help you improve your memory. Learning new, complex tasks such as a foreign language or website how to play a musical instrument will help your brain stay active. Remember the old saying "Use it or lose it? " The same thing's true for your mind!
If you find that you are losing things as soon as you set them down, try dedicating a spot to them. Make sure that you are putting your keys in the same spot every day. Make a spot for your glasses or the book you are reading. Forgetting where they are won't be a problem if you make a habit of putting everything in its place.
Carefully focus on what you are trying to memorize. This is especially important when you are studying. Never try to multitask. Turn off the television, turn off the radio. Just focus on what you need to memorize and the knowledge you need to retain. Many things can distract you without you even realizing it.
If you want to have a good memory, be sure to visit a dentist and take good care of your teeth. Tooth and gum disease have been known to clog your carotid arteries, which in turn decreases oxygen to the brain. Without enough oxygen, the brain cannot process and keep information.
Try not to keep memories in your head that are unneeded, such as information that you know you will never lose. It has been medically proven that getting rid of useless information frees up space in the brain for information that you are actually going to get use out of.
When you need to remember new information, relate it to what you already know. You should have what you already know memorized under a certain structure if you use proper memorization techniques. If you can, or add new categories to your organization, add the new information within the same structure.
Organize your home and your life if you are concerned about memory loss. If things are disorganized and messy, you will not be able to remember events and information. Make to-do use and lists a planner. It is also crucial to keep important items, like your keys and checkbook, in the same place.
As we age, memory loss can become a real problem. The best way to protect yourself from memory loss is to increase brain activity. Reading, doing crossword puzzles and learning something new like playing a musical instrument can keep your brain healthy and keep memory loss at bay.
To help a young child remember his home phone number, use a familiar tune and make up a song with the phone number. When the phone number is associated with the familiarity of the tune, the child will be able to recall the phone number a lot better. This method is useful for people of any age.
Your sense of smell can be a powerful memory aide. It is hardwired directly to the brain. Study with something that smells a certain way (a special perfume for instance)in the room. When the big test day comes, reintroduce the smell and you will reintroduce the memory too.
Many people use visualization to remember information. Try visualizing what you wish to remember, create mind pictures, draw diagrams or charts to aid in remembering information in textbooks or during lectures at school. The mind is very effective in remembering visual details and recalling images, even images long-forgotten.
So, if you are interested in achieving the kind of top level memory that you desire, pick one or more of these great tips to get started right now. It is possible, if you understand just what you need to do, even though it may not be easy. improving and Maintaining your memory is possible, when you know how.